Jarrett Payton — WGN TV sports anchor, former NFL running back, and son of Hall of Famer Walter Payton — sat down with Steven Griffith to talk about The Time Cleanse, Steven’s book published by McGraw Hill.
The conversation centers on something most athletes never get coached on: their relationship with time. Training hours, recovery, school, family, the phone in their pocket — Steven’s argument is that how a young athlete spends time is the clearest predictor of how far they go, and that most of them have never been taught to look at it directly.
Watch the full segment above.
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Rhett Power names The Time Cleanse among the year's essential reads — and credits Steven's method with finding him hours he didn't know he had.
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Steven gives Oprah Daily the three questions that reveal what makes you feel alive, and the rule for cutting what contaminates it.
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